Description
FUTURE YOU PROTOCOL: OVERCOME ALCOHOL
Stop fighting yourself. Start listening to the version of you who already won.
The Future You Protocol guides you through building an AI coach that isn’t generic—it’s YOU, six months sober. Someone who knows your exact triggers, your rationalizations, your patterns. Someone who can talk you through the 2am urges, the work stress, the social pressure.
No willpower required. No waiting rooms. Just 15 minutes to build your Future Self, then instant access whenever an urge hits.
The Complete Future Self Protocol (Digital PDF):
✔ Part 1: Why Your Brain Betrays You During Urges (8-10 pages)
✔ Part 2: Building Your Future Self in ChatGPT (20-22 pages)
✔ Part 3: Using Your Future Self During Urges (10-11 pages)
✔ Part 4: Voice Upgrade – Hear Your Future Self (12-13 pages)
✔ Part 5: The First 90 Days and Beyond (13-15 pages)
Plus:
✅ Complete copy-paste prompts (no guessing, just paste and follow)
✅ Setup instructions for both text and voice versions
✅ Recovery protocol for after slips (prevent shame spirals)
✅ 90-day timeline with realistic expectations
✅ Troubleshooting guide for common issues
Total value: 70+ pages of practical, actionable tools you can use tonight.
