Reclaiming Focus and Motivation After Quitting
When you finally decide to quit porn, something surprising often happens. At first, you feel powerful, proud, and ready to take on the world. But then a few days or weeks later, your focus drops. [...]
Breaking the Shame Cycle: Self-Compassion in Recovery
If you’ve ever struggled with addiction, you’ve probably experienced the heavy weight of shame. It’s that voice in your head that whispers, “You’ll never change,” or “What’s wrong with me?” Shame [...]
How Guided Meditation Can Break Addictive Habits and Transform Your Life
Let’s be honest, breaking an addiction isn’t just about willpower.If it were, you would have quit by now. Addiction, whether to porn, substances, or any compulsive behavior, isn’t just about what [...]
