Description
The Complete Future Self Protocol (Digital PDF):
✔Part 1: Why Your Brain Betrays You During Urges (8-10 pages)
✔Part 2: Building Your Future Self in ChatGPT (20-22 pages)
✔Part 3: Using Your Future Self During Urges (10-11 pages)
✔Part 4: Voice Upgrade – Hear Your Future Self (12-13 pages)
✔Part 5: The First 90 Days and Beyond (13-15 pages)
Plus:
✅ Complete copy-paste prompts (no guessing, just paste and follow)
✅ Setup instructions for both text and voice versions
✅ Recovery protocol for after slips (prevent shame spirals)
✅ 90-day timeline with realistic expectations
✅ Troubleshooting guide for common issues
Total value: 70+ pages of practical, actionable tools you can use tonight.
